@font-face {
  font-family: "DM Sans";
  font-style: normal;
  font-weight: 100 1000;
  font-display: swap;
  src: url("./fonts/dm-sans-latin.woff2") format("woff2");
}
@font-face {
  font-family: "Libre Franklin";
  font-style: normal;
  font-weight: 100 900;
  font-display: swap;
  src: url("./fonts/libre-franklin-latin.woff2") format("woff2");
}
:root {
  --font-body: "DM Sans";
  --font-display: "Libre Franklin";
}
:root {
  --navy: #0b2747;
  --navy-2: #173b61;
  --ink: #1c2b38;
  --muted: #5d6973;
  --cream: #f5f2ea;
  --paper: #fffefa;
  --aqua: #8bd2c6;
  --aqua-soft: #e4f4ef;
  --gold: #e9bc66;
  --rule: #d9dfdc;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 100px; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--font-body), Arial, sans-serif; }
a { color: inherit; }
svg { width: 1.05em; height: 1.05em; }

.utility-bar { height: 34px; padding: 0 clamp(20px, 5vw, 72px); background: var(--navy); color: #dce8f0; display: flex; justify-content: space-between; align-items: center; font-size: 11px; letter-spacing: .09em; text-transform: uppercase; }
.utility-bar p { margin: 0; }
.utility-bar a { text-underline-offset: 3px; }
.site-header { min-height: 86px; padding: 0 clamp(20px, 5vw, 72px); background: rgba(255,254,250,.96); border-bottom: 1px solid var(--rule); display: flex; justify-content: space-between; align-items: center; position: sticky; top: 0; z-index: 30; backdrop-filter: blur(14px); }
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; font-family: var(--font-display), sans-serif; font-size: 21px; color: var(--navy); }
.brand-mark { width: 31px; height: 31px; border-radius: 50%; background: var(--navy); display: flex; align-items: center; justify-content: center; gap: 2px; transform: rotate(-12deg); }
.brand-mark i { width: 3px; border-radius: 4px; background: var(--aqua); display: block; }
.brand-mark i:nth-child(1) { height: 8px; }.brand-mark i:nth-child(2) { height: 15px; }.brand-mark i:nth-child(3) { height: 11px; }
nav { display: flex; align-items: center; gap: 30px; font-size: 13px; font-weight: 600; }
nav a { text-decoration: none; }
nav a:hover { color: #276d68; }
.nav-cta { padding: 12px 17px; border: 1px solid var(--navy); }

.hero { min-height: 660px; display: grid; grid-template-columns: minmax(0, 1.08fr) minmax(380px, .92fr); background: var(--cream); overflow: hidden; }
.hero-copy { padding: 80px clamp(28px, 7vw, 110px) 78px; align-self: center; }
.eyebrow { display: flex; gap: 14px; color: #366d69; text-transform: uppercase; letter-spacing: .1em; font-size: 11px; font-weight: 700; }
.eyebrow span + span { padding-left: 14px; border-left: 1px solid #91aaa4; }
h1, h2, h3 { font-family: var(--font-display), sans-serif; color: var(--navy); }
h1 { max-width: 760px; margin: 23px 0 26px; font-size: clamp(46px, 5.5vw, 78px); line-height: 1.015; letter-spacing: -.052em; font-weight: 650; }
.dek { max-width: 680px; font-size: 19px; line-height: 1.65; color: #43545f; }
.byline { margin-top: 38px; display: flex; align-items: center; gap: 13px; }
.avatar { width: 39px; height: 39px; border-radius: 50%; display: grid; place-items: center; background: var(--navy); color: white; font: 700 11px var(--font-display), sans-serif; }
.byline p { margin: 0; font-size: 12px; line-height: 1.55; }.byline span { color: var(--muted); }

.hero-art { min-height: 660px; background: #a8d8cf; position: relative; overflow: hidden; display: grid; place-items: center; }
.hero-art::before { content: ""; position: absolute; width: 520px; height: 520px; border: 1px solid rgba(11,39,71,.18); border-radius: 50%; }
.hero-art::after { content: ""; position: absolute; inset: auto -5% -28% 25%; height: 60%; background: rgba(255,254,250,.32); border-radius: 50% 50% 0 0; transform: rotate(-8deg); }
.art-orbit { position: absolute; border: 1px solid rgba(11,39,71,.25); border-radius: 50%; }
.orbit-one { width: 360px; height: 360px; }.orbit-two { width: 650px; height: 250px; transform: rotate(-35deg); }
.bottle { width: 178px; height: 260px; background: #fffdf4; border-radius: 26px 26px 36px 36px; position: relative; z-index: 3; transform: rotate(7deg); box-shadow: 0 30px 70px rgba(11,39,71,.17); display: flex; align-items: center; }
.bottle-cap { position: absolute; width: 128px; height: 48px; left: 25px; top: -35px; border-radius: 12px 12px 6px 6px; background: var(--navy); background-image: repeating-linear-gradient(90deg, transparent 0 7px, rgba(255,255,255,.12) 7px 8px); }
.bottle-label { width: 100%; padding: 22px 15px; text-align: center; border-top: 1px solid #b9d8d2; border-bottom: 1px solid #b9d8d2; display: flex; flex-direction: column; color: var(--navy); }
.bottle-label small { font-size: 9px; letter-spacing: .2em; }.bottle-label strong { font: 700 34px var(--font-display); }.bottle-label span { font-size: 12px; }
.capsule { position: absolute; width: 84px; height: 34px; border-radius: 20px; background: var(--gold); z-index: 4; overflow: hidden; box-shadow: 0 12px 24px rgba(11,39,71,.17); }.capsule i { display: block; width: 50%; height: 100%; background: #fff8df; }
.capsule-one { left: 16%; bottom: 18%; transform: rotate(-24deg); }.capsule-two { right: 12%; top: 22%; transform: rotate(40deg); background: var(--navy-2); }
.leaf { position: absolute; width: 85px; height: 43px; border-radius: 100% 0 100% 0; background: #4c8c76; z-index: 2; }.leaf-one { right: 17%; bottom: 17%; transform: rotate(-30deg); }.leaf-two { left: 13%; top: 18%; transform: rotate(55deg); }
.art-note { position: absolute; left: 9%; top: 9%; font: 600 16px/1.3 var(--font-display); color: var(--navy); transform: rotate(-8deg); }

.article-grid { max-width: 1240px; margin: 0 auto; padding: 95px 42px 110px; display: grid; grid-template-columns: 220px minmax(0, 780px); gap: 80px; justify-content: center; }
.toc { align-self: start; position: sticky; top: 125px; display: flex; flex-direction: column; gap: 12px; border-top: 3px solid var(--navy); padding-top: 18px; font-size: 13px; }
.toc p { margin: 0 0 4px; text-transform: uppercase; font-size: 10px; letter-spacing: .13em; font-weight: 800; color: var(--navy); }.toc a { color: var(--muted); text-decoration: none; padding: 2px 0; }.toc a:hover { color: var(--navy); }
.article-body > section { scroll-margin-top: 115px; }
.quick-answer { padding-bottom: 70px; border-bottom: 1px solid var(--rule); }
.section-kicker { margin: 0 0 15px; color: #38756f; font-size: 11px; letter-spacing: .13em; text-transform: uppercase; font-weight: 800; }
.article-body h2 { font-size: clamp(32px, 4vw, 48px); line-height: 1.12; letter-spacing: -.035em; margin: 0 0 24px; }
.article-body h3 { margin: 0 0 8px; font-size: 20px; }
.article-body > section > p:not(.section-kicker):not(.fine-print), .content-section > p { font-size: 17px; line-height: 1.8; color: #3e4d57; }
.takeaway { margin-top: 32px; padding: 24px 27px; background: var(--aqua-soft); border-left: 4px solid #3f8d84; display: flex; gap: 18px; align-items: flex-start; }
.takeaway > span { width: 29px; height: 29px; flex: 0 0 auto; border-radius: 50%; display: grid; place-items: center; color: white; background: #3f8d84; font-weight: 800; }.takeaway p { margin: 0; line-height: 1.65; }
.content-section { padding: 76px 0; border-bottom: 1px solid var(--rule); }
.comparison-wrap { margin: 36px 0 20px; overflow-x: auto; border: 1px solid var(--rule); }
table { width: 100%; border-collapse: collapse; min-width: 650px; font-size: 14px; line-height: 1.5; }
th, td { padding: 18px; text-align: left; vertical-align: top; border-bottom: 1px solid var(--rule); border-right: 1px solid var(--rule); }
th:last-child, td:last-child { border-right: 0; } tr:last-child td { border-bottom: 0; }
th { background: var(--navy); color: white; font: 600 12px var(--font-display); letter-spacing: .03em; }
td:first-child { width: 22%; font-weight: 700; color: var(--navy); }
.text-link, .button-link { display: inline-flex; align-items: center; gap: 8px; color: #266c66; font-weight: 700; font-size: 13px; text-underline-offset: 4px; }
.ingredient-list { margin-top: 38px; border-top: 1px solid var(--rule); }
.ingredient-list article { min-height: 150px; display: grid; grid-template-columns: 48px 1fr auto; gap: 22px; align-items: start; padding: 27px 0; border-bottom: 1px solid var(--rule); }
.ingredient-number { color: #87a39d; font: 600 13px var(--font-display); }.ingredient-list p { margin: 0; color: var(--muted); line-height: 1.65; font-size: 14px; }
.evidence-tag { padding: 6px 9px; border-radius: 2px; font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: .06em; white-space: nowrap; }.evidence-mixed { color: #775015; background: #f7e5bd; }.evidence-limited { color: #854a3e; background: #f5dcd5; }.evidence-emerging { color: #23655e; background: #dff1ed; }
.fine-print { color: #7a858c; font-size: 12px; line-height: 1.6; }
blockquote { margin: 0; padding: 70px 50px; background: var(--navy); color: white; position: relative; overflow: hidden; }
blockquote::before { content: "“"; position: absolute; right: 18px; top: -58px; font: 230px Georgia, serif; color: rgba(139,210,198,.15); }
blockquote p { margin: 0; position: relative; font: 500 clamp(25px, 4vw, 38px)/1.35 var(--font-display); letter-spacing: -.025em; }
.check-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0; border-top: 1px solid var(--rule); margin-top: 38px; }
.check-grid > div { min-height: 150px; padding: 25px 24px 25px 0; display: flex; gap: 14px; border-bottom: 1px solid var(--rule); }.check-grid > div:nth-child(odd) { border-right: 1px solid var(--rule); }.check-grid > div:nth-child(even) { padding-left: 24px; }
.check-grid svg { width: 24px; height: 24px; flex: 0 0 auto; color: #38837a; }.check-grid p { margin: 0; font-size: 14px; line-height: 1.7; color: var(--muted); }.check-grid strong { color: var(--navy); }
.safety-section { background: #f8eee9; margin: 0 -40px; padding: 60px 40px; border: 0; }
.safety-heading { display: flex; gap: 18px; align-items: flex-start; }.warning-icon { width: 42px; height: 42px; border-radius: 50%; flex: 0 0 auto; display: grid; place-items: center; background: #9b493d; color: white; font-weight: 800; }.safety-heading h2 { margin-bottom: 12px; }
.safety-section ul { margin: 10px 0 30px; padding: 0; list-style: none; }.safety-section li { padding: 17px 0 17px 24px; border-bottom: 1px solid #e3ccc3; line-height: 1.65; position: relative; }.safety-section li::before { content: "—"; position: absolute; left: 0; color: #a34f42; font-weight: 800; }
.button-link { background: var(--navy); color: white; padding: 14px 17px; text-decoration: none; }
.doctor-card { margin: 76px 0 0; padding: 52px; background: #dcefeb; display: grid; grid-template-columns: 1.15fr .85fr; gap: 48px; align-items: center; }
.doctor-card h2 { font-size: 38px; }.doctor-card > div > p:last-child { font-size: 15px; line-height: 1.75; color: #3e5558; }
.question-card { background: var(--paper); padding: 26px; border-top: 4px solid var(--navy); }.question-card p { margin: 0 0 13px; font-size: 11px; letter-spacing: .1em; text-transform: uppercase; font-weight: 800; color: var(--navy); }.question-card ol { margin: 0; padding-left: 20px; }.question-card li { padding: 8px 0; line-height: 1.45; font-size: 14px; }
.faq-section details { border-top: 1px solid var(--rule); }.faq-section details:last-child { border-bottom: 1px solid var(--rule); }.faq-section summary { padding: 22px 0; cursor: pointer; list-style: none; display: flex; justify-content: space-between; gap: 20px; color: var(--navy); font: 600 17px var(--font-display); }.faq-section summary::-webkit-details-marker { display: none; }.faq-section summary span { font-size: 25px; font-weight: 300; transition: transform .2s; }.faq-section details[open] summary span { transform: rotate(45deg); }.faq-section details p { margin: -6px 0 22px; max-width: 690px; color: var(--muted); line-height: 1.7; }
.sources-section { padding-top: 76px; }.source-links { display: grid; grid-template-columns: 1fr 1fr; border: 1px solid var(--rule); margin-top: 28px; }.source-links a { padding: 20px; min-height: 98px; display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 8px; text-decoration: none; font-size: 14px; color: var(--navy); border-right: 1px solid var(--rule); border-bottom: 1px solid var(--rule); }.source-links a:nth-child(even) { border-right: 0; }.source-links a:nth-child(n+3) { border-bottom: 0; }.source-links span { grid-column: 1 / -1; font-size: 10px; letter-spacing: .12em; color: #4f817c; font-weight: 800; }.source-links a:hover { background: var(--aqua-soft); }
footer { padding: 55px clamp(25px, 6vw, 85px); background: var(--navy); color: #dce7ed; display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 10px 40px; }.footer-brand { color: white; }.footer-brand .brand-mark { background: white; }.footer-brand .brand-mark i { background: var(--navy); }.footer-brand + p { text-align: right; margin: 0; font-size: 13px; }.footer-note { grid-column: 1 / -1; border-top: 1px solid rgba(255,255,255,.2); margin: 20px 0 0; padding-top: 20px; font-size: 11px; color: #9fb1bf; }

@media (max-width: 980px) {
  nav a:not(.nav-cta) { display: none; }
  .hero { grid-template-columns: 1fr; }.hero-copy { padding-top: 65px; }.hero-art { min-height: 480px; }
  .article-grid { grid-template-columns: 1fr; padding-top: 70px; }.toc { display: none; }
}

@media (max-width: 680px) {
  .utility-bar { display: none; }.site-header { min-height: 70px; }.nav-cta { padding: 10px 12px; font-size: 11px; }
  .brand { font-size: 18px; }.brand-mark { width: 28px; height: 28px; }
  .hero { min-height: auto; }.hero-copy { padding: 55px 22px 58px; }.hero-art { min-height: 400px; }
  h1 { font-size: 44px; }.dek { font-size: 17px; }.byline { align-items: flex-start; }
  .bottle { transform: scale(.82) rotate(7deg); }.hero-art::before { width: 390px; height: 390px; }
  .article-grid { padding: 62px 20px 80px; }.article-body h2 { font-size: 34px; }.article-body > section > p:not(.section-kicker):not(.fine-print), .content-section > p { font-size: 16px; }
  .takeaway { padding: 21px 18px; }.ingredient-list article { grid-template-columns: 38px 1fr; }.evidence-tag { grid-column: 2; justify-self: start; }
  blockquote { padding: 50px 25px; }.check-grid { grid-template-columns: 1fr; }.check-grid > div:nth-child(odd) { border-right: 0; }.check-grid > div:nth-child(even) { padding-left: 0; }
  .safety-section { margin: 0 -20px; padding: 48px 20px; }.doctor-card { margin-left: -20px; margin-right: -20px; padding: 42px 20px; grid-template-columns: 1fr; }.doctor-card h2 { font-size: 32px; }
  .source-links { grid-template-columns: 1fr; }.source-links a { border-right: 0; }.source-links a:nth-child(n+3) { border-bottom: 1px solid var(--rule); }.source-links a:last-child { border-bottom: 0; }
  footer { grid-template-columns: 1fr; }.footer-brand + p { text-align: left; }
}

@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }